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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
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Mediterranean Chicken Bowls offer a vibrant and nutritious meal option that’s both satisfying and easy to prepare. Featuring juicy grilled chicken, fresh vegetables, and a zesty cilantro yogurt sauce, these bowls are perfect for busy weeknights or meal prep. Each ingredient is thoughtfully chosen to deliver bold flavors and essential nutrients without any pork or alcohol, making it a delightful option for everyone. Customize your bowl with your favorite veggies or grains, ensuring every bite is bursting with Mediterranean goodness. Whether you’re enjoying it as a quick lunch or a family dinner, this dish guarantees satisfaction and health on your plate.

Ingredients

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  • 2 lbs boneless, skinless chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups cooked couscous
  • 1 cup chopped cucumber
  • 1/2 cup chopped red onion
  • 1/2 cup chopped Kalamata olives
  • 1 cup Greek yogurt
  • 1/4 cup chopped cilantro
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced

Instructions

  1. In a mixing bowl, combine chicken with olive oil, oregano, garlic powder, salt, and pepper. Marinate for at least 30 minutes.
  2. Grill the chicken over medium heat for 5-7 minutes per side until cooked through (internal temperature of 165°F).
  3. In a small bowl, mix Greek yogurt with cilantro, lemon juice, minced garlic, salt, and pepper for the sauce.
  4. Assemble bowls by dividing couscous among serving dishes and topping with sliced chicken, cucumber, red onion, olives, and drizzling with the yogurt sauce.

Nutrition

Find it online: https://myrecipesbook.com/mediterranean-chicken-bowls/