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Miso Bowl (High-Protein)

Miso Bowl (High-Protein)
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Experience a burst of fresh flavors and nourishing ingredients with this delightful Miso Bowl (High-Protein). Combining vibrant vegetables like kale and red cabbage with protein-rich edamame and a savory miso dressing, this dish is a perfect choice for lunch, dinner, or meal prep.

Ingredients

Scale
  • 1 large bunch kale (about 4 packed cups chopped)
  • 1/2 medium red cabbage (about 4 packed cups chopped)
  • 3 scallions (thinly sliced – white and light green parts)
  • 1/2 cup chopped cilantro (or parsley, mint, or basil)
  • 10 ounces shelled frozen edamame
  • Drizzle of olive oil (or lemon juice)
  • 1 teaspoon onion powder (optional)
  • 1 teaspoon garlic powder (optional)
  • 3/4 teaspoon sumac (optional)
  • 1/2 teaspoon salt-free seasoning (or salt to taste)
  • 1 1/2 tablespoons white miso (or mellow miso)
  • 1 tablespoon tamari (or soy sauce preferably reduced sodium)
  • 3 tablespoons rice vinegar
  • 2 cloves garlic (minced)
  • 1 1/2 inches ginger (minced or grated)
  • 1 tablespoon maple syrup (or date syrup to taste)
  • 8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)
  • 1 tablespoon sesame seeds
  • 1/2 cup unsalted peanuts (roughly chopped optional)

Instructions

  1. Cook the soba noodles according to package instructions. Drain and rinse them under cold water.
  2. While the noodles cook, chop kale and red cabbage into bite-sized pieces; slice scallions and chop cilantro.
  3. Boil water in a small pot and cook frozen edamame for about 5 minutes until heated through; then drain.
  4. Whisk together miso paste, tamari, rice vinegar, minced garlic, ginger, and maple syrup in a small bowl.
  5. In a large mixing bowl, combine kale, cabbage, scallions, cilantro, cooked edamame, noodles, sesame seeds, and peanuts if desired. Pour the dressing over and toss gently.
  6. Serve immediately or refrigerate for later enjoyment.

Nutrition

Find it online: https://myrecipesbook.com/miso-bowl-high-protein/

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