Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato
Indulge in the vibrant and nutrient-packed Omega Bowl featuring tender salmon, a jammy egg, and a medley of fresh greens, chickpeas, and roasted sweet potatoes. This wholesome meal is not only visually appealing but also bursting with flavors that keep you energized throughout your busy day. Perfect for lunch, dinner, or meal prep, the Omega Bowl is easily customizable to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 soft-boiled egg
- 1 cup sweet potato, cubed & roasted
- 1 avocado, diced
- 1 tbsp feta cheese, crumbled
- 1 tbsp roasted chickpeas
- 2 cups mixed greens (arugula, spinach, etc.)
- 1/2 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 2 tbsp red onion, thinly sliced
- Salt, pepper, and chili flakes to taste
Instructions
- Boil the egg for 7 minutes; cool in cold water before peeling.
- Season and bake or pan-sear the salmon at 375°F (190°C) for about 10-12 minutes until flaky.
- Toss sweet potato cubes with olive oil, salt, and pepper; roast at 400°F (200°C) for 20-25 minutes.
- Assemble your bowl starting with mixed greens followed by layers of salmon, egg halves, roasted sweet potato, avocado, cucumber slices, cherry tomatoes, red onion, chickpeas, and feta cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 180mg