Paleo Egg Roll Soup (Whole30, AIP)

This Paleo Egg Roll Soup (Whole30, AIP) is a delightful twist on traditional flavors, bringing the comfort of egg rolls to a warm, nourishing bowl of soup. It’s perfect for cozy nights in or quick weeknight dinners. This dish shines with its rich blend of savory ingredients and can easily cater to various dietary preferences. Plus, it’s a one-pot wonder that simplifies clean-up while delivering a satisfying meal.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can whip up this delicious soup in no time.
• Flavorful Experience: Enjoy the aromatic mix of ginger, garlic, and cabbage that gives this dish its unique appeal.
• Versatile Ingredients: Swap out proteins like ground beef for ground chicken to suit your taste while keeping the recipe compliant with Whole30 and AIP.
• Comforting Warmth: This soup is not only filling but also warming, making it an ideal choice for chilly days.
• Nutritious Meal: Packed with vegetables and lean protein, this soup offers both flavor and nutrition in every bowl.

Tools and Preparation

To make your cooking experience seamless, having the right tools is essential. Here are some must-have items for preparing your Paleo Egg Roll Soup.

Essential Tools and Equipment

• Large pot
• Cutting board
• Chef’s knife
• Measuring spoons

Importance of Each Tool

• Large pot: This is key for cooking all ingredients together without overcrowding. It allows even cooking and easy stirring.
• Chef’s knife: A sharp knife makes chopping vegetables quick and safe, ensuring uniform pieces that cook evenly.

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Ingredients

For the Paleo Egg Roll Soup (Whole30, AIP), you will need:

For the Protein

• 1 lb ground beef (sub ground chicken)
• Salt and pepper

For the Base

• 2 tbsp coconut oil
• 1 small yellow onion (diced)
• 3 cloves garlic (minced)
• 1 small thumb ginger (peeled and grated)

For the Vegetables

• 1 cup carrots (shredded)
• 1 green cabbage (sliced into strips)

For the Broth

• 6 cups chicken broth
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar (sub lime juice for AIP)

For Garnish

• 2 tbsp green onion (chopped)
• Optional- Sriracha to taste (omit for AIP)

How to Make Paleo Egg Roll Soup (Whole30, AIP)

Step 1: Brown the Protein

1. Using a large pot, brown the ground beef over medium heat.
2. Lightly season with salt and pepper.
3. Once cooked, set aside and discard any excess fat.

Step 2: Sauté Aromatics

1. Melt the coconut oil in the same pot over medium heat.
2. Add diced onion, minced garlic, and grated ginger.
3. Sauté for about 4 minutes until softened.

Step 3: Add Vegetables

1. Stir in shredded carrots and sauté for another few minutes until they begin to soften.
2. Add sliced cabbage and continue stirring for a few more minutes until slightly wilted.

Step 4: Combine Ingredients

1. Pour in chicken broth along with cooked protein and coconut aminos.
2. Stir well to combine all ingredients.
3. Bring to a boil then reduce heat to simmer for 20-25 minutes until cabbage is tender.

Step 5: Final Touches

1. Add rice vinegar at the end of cooking and stir well.
2. Adjust seasoning as needed before serving.
3. Top with chopped green onions before enjoying!

This savory soup not only satisfies cravings but also aligns perfectly with your dietary goals! Enjoy every spoonful of this hearty meal that’s both comforting and nutritious!

How to Serve Paleo Egg Roll Soup (Whole30, AIP)

Paleo Egg Roll Soup is a delightful and hearty dish that can be enjoyed in various ways. Whether served as a main course or as part of a larger meal, it offers a comforting experience with its rich flavors. Here are some ideas on how to serve this delicious soup.

Garnish Ideas

• Chopped Green Onions – Add fresh green onions for a burst of color and flavor.
• Sesame Seeds – Sprinkle toasted sesame seeds on top for added crunch.
• Fresh Herbs – Top with cilantro or parsley for an aromatic touch.

Accompaniments

• Cauliflower Rice – Serve alongside cauliflower rice to soak up the broth.
• Avocado Slices – Creamy avocado pairs well, adding healthy fats to your meal.
• Sriracha – For those who enjoy heat, offer Sriracha on the side (omit for AIP).

Serving Bowls

• Individual Bowls – Use small bowls for individual servings, making it easy for guests to enjoy.
• Large Serving Pot – Present the soup in a large pot for family-style dining.

How to Perfect Paleo Egg Roll Soup (Whole30, AIP)

To ensure your Paleo Egg Roll Soup turns out perfectly every time, follow these simple tips. They will enhance both flavor and texture.

• Use Fresh Ingredients – Fresh vegetables and herbs will elevate the flavor and nutrition of your soup.
• Control the Broth Flavor – Choose low-sodium chicken broth to avoid overpowering flavors while keeping it healthy.
• Adjust Thickness – If you prefer a thicker soup, let it simmer longer or add more vegetables.
• Taste as You Go – Always taste the soup during cooking to adjust seasoning according to your preference.

Best Side Dishes for Paleo Egg Roll Soup (Whole30, AIP)

Pairing side dishes with your Paleo Egg Roll Soup can create a balanced meal. Here are some excellent options to consider.

1. Cucumber Salad – A refreshing salad made with sliced cucumbers, tossed in lime juice and salt.
2. Zucchini Noodles – Lightly sautéed zucchini noodles serve as a great low-carb alternative to pasta.
3. Steamed Broccoli – Simple steamed broccoli adds fiber and nutrients without overpowering flavors.
4. Carrot Sticks with Hummus – Crunchy carrot sticks paired with hummus make for a nutritious snack.
5. Roasted Sweet Potatoes – Roasted sweet potatoes provide natural sweetness and are filling.
6. Cauliflower Mash – Creamy mashed cauliflower offers a comforting side that complements the soup well.
7. Grilled Asparagus – Lightly grilled asparagus adds elegance and balances the richness of the soup.
8. Radish Chips – Baked radish chips are a crunchy alternative that pairs nicely with the soup’s warmth.

Common Mistakes to Avoid

Avoiding common pitfalls can enhance your cooking experience and ensure your Paleo Egg Roll Soup turns out perfectly. Here are some frequent mistakes to keep in mind:

• Using the wrong meat – Substituting ground beef with a different type of meat may change the flavor profile of your soup. Stick to ground chicken or beef for the best taste.
• Skipping the seasoning – Neglecting to season your ingredients can result in bland soup. Always season each layer of the dish as you cook to build flavor.
• Overcooking vegetables – Cooking vegetables for too long can make them mushy. Aim for a tender-crisp texture by cooking just until softened.
• Not letting it simmer – Rushing through the simmering step can prevent flavors from developing fully. Allow the soup to simmer for at least 20-25 minutes.
• Ignoring broth quality – Using low-quality broth can affect the overall taste. Opt for a high-quality chicken broth for richer flavor.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the soup to cool completely before refrigerating.

Freezing Paleo Egg Roll Soup (Whole30, AIP)

• Freeze in freezer-safe containers or bags for up to 3 months.
• Leave space at the top of containers to allow for expansion during freezing.

Reheating Paleo Egg Roll Soup (Whole30, AIP)

• Oven – Preheat to 350°F and heat in an oven-safe dish until warmed through, about 20 minutes.
• Microwave – Heat in a microwave-safe bowl, stirring occasionally, until hot throughout (about 2-3 minutes depending on portion size).
• Stovetop – Pour into a pot and heat on medium-low, stirring occasionally, until hot.

Frequently Asked Questions

Here are some questions that might arise while making or enjoying your Paleo Egg Roll Soup:

What makes this soup Paleo?

This soup uses whole food ingredients without grains, dairy, or processed sugars, aligning with Paleo guidelines.

Can I make this soup ahead of time?

Yes! This soup stores well and can be made ahead of time for meal prep.

Is this recipe Whole30 compliant?

Absolutely! The ingredients used in this recipe are compliant with Whole30 guidelines.

How can I customize my Paleo Egg Roll Soup (Whole30, AIP)?

Feel free to add more veggies like bell peppers or mushrooms. You can also adjust spices based on your preference!

Can I use other meats instead of beef?

Certainly! Ground turkey or chicken works well as substitutes while keeping it flavorful.

Final Thoughts

Paleo Egg Roll Soup is a delightful blend of flavors that captures the essence of traditional egg rolls while keeping things healthy and compliant with dietary preferences. Its versatility allows you to customize it with various vegetables and proteins according to your taste. Give it a try today!