Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl
Indulge in our Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl—a wholesome dish that combines tender chicken breast, vibrant cauliflower, and creamy avocado into one satisfying meal. Perfect for busy weeknights or relaxed weekends, this bowl is not only quick to prepare but also packed with nutrients. In just under half an hour, you can enjoy a colorful and delicious feast that is both nourishing and visually appealing. With its simple cooking techniques and versatile ingredients, this recipe invites creativity in the kitchen while offering a health-conscious option to satisfy your hunger.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Pan-searing/Steaming
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (thin or butterflied)
- 1 cup cauliflower florets
- 1 avocado, diced
- 1 tbsp olive oil
- Salt, black pepper, and garlic powder for seasoning
Instructions
- Steam the cauliflower florets for 6-8 minutes until fork-tender. Season lightly with salt.
- Season the chicken breast on both sides with salt, black pepper, and garlic powder. Heat olive oil in a skillet over medium heat and pan-sear the chicken for 4-5 minutes on each side until golden brown and cooked through.
- Dice the avocado and combine it in a bowl with a pinch of salt and black pepper. Optionally drizzle with olive oil or lemon juice.
- Plate the steamed cauliflower, pan-seared chicken, and avocado salad together. Finish with a crack of black pepper.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 2g
- Sodium: 550mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 90mg