Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado
Indulge in the vibrant flavors of Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado—a delightful dish that’s not only delicious but also nutritious. This quick and easy recipe brings together a perfectly cooked salmon fillet, a runny sunny-side-up egg, earthy sautéed mushrooms, and tender spinach, all topped with creamy avocado. Ideal for any meal of the day, this dish is rich in omega-3 fatty acids and packed with essential vitamins. In just 15 minutes, you can create a wholesome plate that’s sure to impress.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 1 large egg
- 1 cup fresh spinach leaves
- 1 cup sliced mushrooms
- 1 small garlic clove (optional)
- 1 tbsp olive oil
- Diced avocado
Instructions
- Heat ½ tbsp olive oil in a skillet over medium heat. Season the salmon with salt and pepper. Cook skin-side down for 3–4 minutes until golden brown; flip and cook for another 2–3 minutes until just cooked through.
- In a small pan, heat a drizzle of oil over medium heat. Crack in the egg and cook sunny-side up until whites are set but yolk remains runny.
- In the same skillet used for salmon, add more oil if needed and sauté sliced mushrooms until golden brown. Optionally add minced garlic for flavor.
- Quickly sauté fresh spinach in a drizzle of olive oil until wilted (about 1-2 minutes).
- Plate the salmon alongside the sunny-side-up egg, sautéed mushrooms, and spinach. Top with diced avocado before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 1g
- Sodium: 320mg
- Fat: 31g
- Saturated Fat: 5g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 186mg