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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
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Discover the bright flavors of Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta—a vibrant dish that perfectly balances sweetness and crunch. This salad combines nutrient-rich ingredients like pomegranate seeds and hearty wild rice, making it a delightful addition to any meal. Whether you’re serving it as a light lunch or as part of a festive spread, this salad is not only visually stunning but also packed with health benefits. With an easy homemade dressing that enhances every bite, you’ll find yourself reaching for seconds!

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (optional)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (sub agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Prep your ingredients by washing and chopping the kale into bite-sized pieces. If using leftover wild rice, ensure it’s warmed.
  2. Toast the walnuts in a skillet over medium heat for about 5 minutes until fragrant.
  3. For the dressing, sauté minced onion or shallot in olive oil until soft, then blend with remaining dressing ingredients until smooth.
  4. In a large bowl, combine kale, wild rice, walnuts, pomegranate seeds, and feta (if using). Drizzle with dressing and toss gently before serving.

Nutrition

Find it online: https://myrecipesbook.com/pomegranate-kale-and-wild-rice-salad-with-walnuts-and-feta/