Protein-Packed Veggie Breakfast Plate
Start your day with a burst of flavor and nutrition with this Protein-Packed Veggie Breakfast Plate. This vibrant dish features sautéed spinach and mushrooms paired with creamy avocado, grilled halloumi, and perfectly fried eggs. It’s a delightful way to fuel your mornings, whether you’re rushing out the door or enjoying a leisurely breakfast at home. With quick preparation and versatile ingredients, this meal ensures you get a hearty protein boost while savoring every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 handful spinach
- 45g mushrooms, sliced
- 1 ripe tomato, halved
- Avocado, sliced
- 2 slices halloumi cheese
- 1 tbsp olive oil (divided)
- Salt & pepper to taste
Instructions
- In a skillet over medium heat, add half the olive oil and sauté the mushrooms for about 5–7 minutes until golden brown. Season with salt and set aside. Add spinach to the same pan and wilt for about 1–2 minutes.
- Place the tomato cut-side down in the skillet and cook until lightly charred. Grill or pan-fry halloumi slices until golden on both sides, approximately 1–2 minutes per side.
- Fry the eggs to your preference—sunny side up or over-easy—seasoning with salt and pepper.
- Assemble your plate by arranging fried eggs next to sautéed vegetables, avocado slices, charred tomato halves, and grilled halloumi.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 370mg
Find it online: https://myrecipesbook.com/protein-packed-veggie-breakfast-plate/