Quinoa, Fennel, and Cherry Salad
Quinoa, Fennel, and Cherry Salad is a delightful and nutritious dish that beautifully combines the nutty essence of quinoa with the sweetness of ripe cherries and the refreshing crunch of fennel. This vibrant salad is perfect for any occasion, whether it’s a light lunch, a picnic, or a potluck.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1/2 cup cooked quinoa
- 1 cup pitted and quartered cherries
- 1/4 cup thinly shaved fennel
- 2 tablespoons minced flat-leaf parsley
- 1/2 ounce crumbled feta
- 1 tablespoon sunflower seeds
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 2 teaspoons honey
- Salt and pepper, to taste
Instructions
- Gather all ingredients ensuring quinoa is cooked and cooled.
- In a mixing bowl, combine quinoa, cherries, fennel, parsley, and feta. Toss gently.
- In a separate bowl, whisk together olive oil, lemon juice, lemon zest, honey, salt, and pepper until smooth.
- Pour dressing over the salad mix and toss until evenly coated. Adjust seasoning if necessary.
- Serve immediately or refrigerate for at least 30 minutes to let flavors meld.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://myrecipesbook.com/quinoa-fennel-and-cherry-salad/