Rainbow Protein Breakfast Plate
Start your day with the vibrant and nutritious Rainbow Protein Breakfast Plate, a delightful medley of flavors and colors that will energize your mornings. This delicious dish features sunny-side-up eggs, sautéed spinach infused with garlic, juicy cherry tomatoes, and fresh kiwi and strawberries. Perfect for breakfast or brunch, this meal is not only visually appealing but also packed with protein and essential nutrients. Easy to prepare in just 15 minutes, it allows for customization with your favorite fruits and vegetables, making it a versatile choice for everyone.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup baby spinach
- 1 garlic clove
- 1/2 cup cherry tomatoes
- 1 kiwi
- 45 strawberries
- 1/2 tsp olive oil
- Salt to taste
- Pepper to taste
Instructions
- Sauté the spinach: In a small pan, heat olive oil over medium heat. Add sliced garlic and cook until fragrant. Add baby spinach and sauté until wilted. Season with salt.
- Cook the eggs: In a non-stick frying pan, fry the eggs sunny-side-up until the whites are set but yolks remain runny. Season with salt and pepper.
- Prepare fresh sides: Slice kiwi into rounds, halve strawberries, and toss cherry tomatoes with salt and chili flakes.
- Assemble the plate: Arrange sautéed spinach on one side of a serving plate, place sunny-side-up eggs next to it, and scatter fresh fruits around for a colorful presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 10g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://myrecipesbook.com/rainbow-protein-breakfast-plate/