Raspberry Chia Pudding Sweetened with Maple Syrup
Indulge in the creamy delight of Raspberry Chia Pudding Sweetened with Maple Syrup, a nutritious treat that perfectly balances sweetness and health. This easy-to-make pudding is a fantastic option for breakfast or a mid-day snack. Packed with fiber and omega-3 fatty acids from chia seeds, it offers a satisfying way to fuel your day. The natural sweetness of pure maple syrup enhances the flavor without overpowering it, making each bite deliciously enjoyable. Plus, it’s meal prep-friendly, allowing you to whip up a batch in just 5 minutes, so you can savor this delightful dish whenever you crave something wholesome. Customize it with your favorite toppings—fresh fruit, nuts, or coconut—for an extra layer of flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Dessert
- Method: No-Cook
- Cuisine: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries
Instructions
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
- Whisk or stir thoroughly until the mixture is well combined without clumps.
- Cover the bowl or transfer to an airtight container and refrigerate for at least 120 minutes or overnight for best results.
- Serve chilled by stirring well and topping with additional fresh raspberries, sliced almonds, shredded coconut, or an extra drizzle of maple syrup.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 8g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg