Name: Roasted Pumpkin & Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium Hokkaido pumpkin (approx. 1 kg), washed and sliced (skin on); 300 g cherry tomatoes; 2 carrots, peeled and cut into chunks; 1 yellow onion, peeled and quartered; 1 whole head garlic (top sliced off); 2 tbsp olive oil; 750 ml vegetable stock; Splash of balsamic vinegar; 150 ml coconut milk; Salt & freshly ground black pepper to taste; 1-2 tsp dried thyme

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Cozy up with this creamy roasted pumpkin & tomato soup—simple, flavorful, and perfect for chilly days! This dish is an excellent choice for family dinners, seasonal gatherings, or a comforting lunch at home. The combination of roasted pumpkin and tomatoes creates a warm and hearty flavor that delights the palate. Plus, it’s easy to make and packed with nutrients.

Why You’ll Love This Recipe

Quick and Easy: With just a few simple steps, you can whip up this delicious soup in under an hour.
Rich in Flavor: Roasting the vegetables enhances their natural sweetness, resulting in a comforting and creamy texture.
Versatile: Perfect as a starter or main course, it pairs well with crusty bread or a fresh salad.
Nutritious: Packed with vitamins and healthy fats from coconut milk, making it a wholesome choice for any meal.
Vegan-Friendly: A great option for those following plant-based diets without sacrificing taste.

Tools and Preparation

To prepare this delightful roasted pumpkin & tomato soup, you’ll need some essential kitchen tools.

Essential Tools and Equipment

Blender
Baking tray
Knife
Cutting board
Measuring cups

Importance of Each Tool

Blender: Enables you to create a smooth and creamy texture for the soup.
Baking tray: Provides ample space for roasting all the vegetables evenly.
Knife: A sharp knife makes cutting through the pumpkin and other veggies much easier.
Measuring cups: Ensures accurate quantities for the ingredients, leading to better results.

Ingredients

For the Soup

1 medium Hokkaido pumpkin (approx. 1 kg, washed and sliced (skin on))
300 g cherry tomatoes
2 carrots (peeled and cut into chunks)
1 yellow onion (peeled and quartered)
1 whole head garlic (top sliced off)
2 tbsp olive oil
750 ml vegetable stock
A splash of balsamic vinegar
150 ml coconut milk
Salt & freshly ground black pepper
1-2 tsp dried thyme
Roasted pumpkin seeds
Chili flakes
Pumpkin seed oil

How to Make Roasted Pumpkin & Tomato Soup

Step 1: Preheat the Oven

Preheat your oven to 200°C (fan 180°C). Arrange your sliced Hokkaido pumpkin, carrot chunks, quartered onion, cherry tomatoes, and garlic (cut side up) on a baking tray. Drizzle everything with olive oil. Season generously with salt and pepper, then sprinkle dried thyme over the top.

Step 2: Roast Vegetables

Bake the arranged vegetables in the oven for about 25–30 minutes. You’re looking for them to be tender and lightly caramelized—this will bring out their natural sweetness!

Step 3: Blend Soup

Once roasted, transfer all the vegetables to a blender or large pot. Squeeze out the roasted garlic from its skins directly into the mix. Pour in vegetable stock along with a splash of balsamic vinegar. Blend until you achieve a smooth consistency.

Step 4: Simmer

Stir in coconut milk into your blended mixture. Let it simmer gently on low heat for about 5–7 minutes. Taste your soup and adjust seasoning with more salt, pepper, or balsamic vinegar if needed.

Step 5: Serve

Ladle your warm soup into bowls. Garnish each serving with roasted pumpkin seeds, a sprinkle of chili flakes for heat, and a drizzle of pumpkin seed oil to finish off your dish beautifully! Enjoy!

How to Serve Roasted Pumpkin & Tomato Soup

Serving roasted pumpkin & tomato soup can elevate your dining experience. Whether it’s a cozy family dinner or a small gathering with friends, these serving suggestions will enhance the flavors and presentation of your dish.

Garnish Ideas

Fresh Herbs: Sprinkle some chopped parsley or cilantro on top for added freshness.
Creamy Swirl: Drizzle extra coconut milk or plant-based cream for a beautiful finish.
Spicy Kick: Add a pinch of chili flakes for those who enjoy some heat.

Accompaniments

Crusty Bread: Serve with warm, crusty bread or breadsticks for dipping.
Salad: A light green salad can provide a refreshing contrast to the rich soup.
Cheese Board: Pair with a selection of cheeses and crackers for a more indulgent meal.

Serving Bowls

Rustic Bowls: Use rustic ceramic bowls to enhance the cozy feel of this autumn dish.
Individual Portions: For gatherings, serve in small cups for individual portions, making it easy for guests to enjoy.

How to Perfect Roasted Pumpkin & Tomato Soup

Perfecting your roasted pumpkin & tomato soup is all about balancing flavors and textures. Here are some tips to elevate your recipe:

Bold Roasting: Ensure vegetables are well-roasted for deeper flavors—don’t rush this step!
Balance Acidity: Adjust the balsamic vinegar to taste; it adds depth but can overpower if too much is used.
Smooth Texture: Blend thoroughly until completely smooth; add more stock if it’s too thick.
Season Generously: Taste as you go and adjust seasoning with salt and pepper for the best flavor profile.

Best Side Dishes for Roasted Pumpkin & Tomato Soup

Pairing side dishes with roasted pumpkin & tomato soup can create a satisfying meal. Here are some delightful options:

Garlic Bread: Crispy, buttery garlic bread complements the soup’s creaminess perfectly.
Roasted Vegetables: Seasonal roasted veggies add color and nutrition to your meal.
Mixed Greens Salad: A simple salad with vinaigrette provides a fresh crunch alongside the soup.
Quinoa Salad: Quinoa mixed with diced vegetables offers protein and texture that pairs well.
Stuffed Peppers: Bell peppers filled with grains and spices make for a hearty side.
Savory Scones: Cheese or herb scones deliver a comforting addition that’s perfect for dipping.

Common Mistakes to Avoid

Making roasted pumpkin & tomato soup can be simple, but there are a few common mistakes that can affect the flavor and texture of your dish.

Skipping the roasting step: Roasting enhances the natural sweetness of the pumpkin and tomatoes. Make sure to roast them until they are tender and caramelized for the best flavor.
Over-seasoning with salt: It’s easy to add too much salt. Start with a small amount and adjust to taste after blending for a perfectly balanced soup.
Not blending enough: A smooth texture is key for creamy soups. Blend the mixture thoroughly until it’s silky to avoid any lumps.
Ignoring freshness: Using fresh ingredients makes a big difference in flavor. Ensure your vegetables, especially tomatoes, are ripe and in season for the best results.
Neglecting garnishes: Garnishes like roasted pumpkin seeds and chili flakes add texture and flavor. Don’t forget to sprinkle these on top before serving!

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
The soup will last up to 5 days in the refrigerator.

Freezing Roasted Pumpkin & Tomato Soup

Pour into freezer-safe containers, leaving some space at the top for expansion.
It can be frozen for up to 3 months without losing flavor.

Reheating Roasted Pumpkin & Tomato Soup

Oven: Preheat to 180°C (350°F), transfer soup to an oven-safe dish, cover, and heat for about 20-25 minutes.
Microwave: Place soup in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot.
Stovetop: Pour into a pot over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about roasted pumpkin & tomato soup that might help you as you prepare this delicious dish.

How do I make my roasted pumpkin & tomato soup creamier?

To enhance creaminess, add more coconut milk or blend longer until you reach your desired texture.

Can I use other vegetables in this soup?

Yes! Feel free to experiment with other vegetables like sweet potatoes or bell peppers for added flavor.

What can I serve with roasted pumpkin & tomato soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.

Can I adjust the spice level?

Absolutely! Adjust chili flakes according to your taste. You can also add more herbs for extra flavor without increasing heat.

Final Thoughts

Roasted pumpkin & tomato soup is not only comforting but also versatile. You can customize it by adding different spices or vegetables based on your preferences. Give this recipe a try; it’s perfect for chilly days and bound to impress family and friends!