Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado
Indulge in a delightful Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado, perfect for any meal of the day. This nourishing dish combines flaky salmon, nutty brown rice, and creamy avocado, all topped with perfectly soft-boiled eggs. Rich in protein and healthy fats, this bowl is not only satisfying but also incredibly simple to prepare, making it an ideal choice for busy weeknights or a nutritious lunch. With versatility at its core, you can easily customize your bowl by adding fresh vegetables or experimenting with different dressings. Enjoy a visually appealing and delicious meal that will impress both your taste buds and guests!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 150g salmon fillet
- 1 cup uncooked brown rice
- 2 eggs
- Avocado, diced
- Salt & pepper, to taste
Instructions
- Cook the Rice: Rinse brown rice under cold water. Combine with water and a pinch of salt in a pot. Bring to a boil, then reduce heat, cover, and simmer for 25-30 minutes until tender.
- Bake the Salmon: Preheat oven to 180C (350F). Season salmon fillet with salt and pepper, place on a baking tray, and bake for 12-15 minutes until cooked through.
- Soft-Boil the Eggs: Bring a pot of water to a boil. Gently lower in eggs and cook for 6-7 minutes. Transfer to an ice bath, peel, and cut in half.
- Assemble the Bowl: Add cooked brown rice to a bowl followed by baked salmon, diced avocado, and halved soft-boiled eggs. Season with salt and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 1g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 370mg