Salmon & Mushroom Power Plate
The Salmon & Mushroom Power Plate is a vibrant and nutritious meal that brings together flaky salmon, savory sautéed mushrooms, creamy avocado, and soft-boiled eggs. This dish is perfect for any meal of the day, whether it’s a light lunch or a satisfying dinner. With its combination of protein-rich ingredients and fresh vegetables, this power plate will fuel your body while delighting your taste buds. Ready in just 25 minutes, it’s an easy and customizable recipe that caters to health-conscious eaters.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing/Boiling
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 1 cup sliced mushrooms
- 1 avocado, diced
- 1 cup arugula
- 45 cherry tomatoes, halved
- 12 soft-boiled eggs
- 1 tsp olive oil
- Salt & pepper to taste
- 1 tsp smoked paprika (optional)
- 1 garlic clove, minced
- Fresh parsley, chopped (for garnish)
Instructions
- Season the salmon with olive oil, salt, pepper, and smoked paprika if desired. Sear in a skillet over medium-high heat for 4-5 minutes per side until cooked through. Flake and set aside.
- In the same skillet, heat olive oil or butter over medium heat and sauté sliced mushrooms for 5-6 minutes until golden brown. Add minced garlic towards the end of cooking.
- Boil eggs for 6-7 minutes for jammy yolks; cool in ice water before peeling.
- Assemble the plate with flaked salmon, sautéed mushrooms, diced avocado, arugula leaves, halved cherry tomatoes, and soft-boiled eggs.
Nutrition
- Serving Size: 1 plate
- Calories: 490
- Sugar: 3g
- Sodium: 320mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 370mg
Find it online: https://myrecipesbook.com/salmon-mushroom-power-plate/