Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice
Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice is a vibrant and nutritious dish that brings together flaky pan-seared salmon and a colorful medley of vegetables. This quick, healthy meal is perfect for busy weeknights or special occasions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Pan-searing/Roasting/Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 1 cup cauliflower rice
- 1 cup diced carrots and celery
- 68 cherry tomatoes
- 45 asparagus spears
- lemon, sliced
- 1 tbsp olive oil
- Salt & black pepper to taste
Instructions
- Season the salmon fillet with salt and black pepper. Heat olive oil in a skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 4 minutes until cooked through.
- On a baking sheet, toss asparagus and cherry tomatoes with olive oil and a pinch of salt. Roast in the oven until blistered.
- In another skillet, sauté cauliflower rice with diced carrots and celery until tender. Season to taste.
- Grill lemon slices until caramelized for added flavor.
- Plate your meal by arranging the salmon on top of the cauliflower rice with roasted veggies on the side. Garnish with charred lemon slices.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 75mg