Seared Steak Poke Bowl

Lightening things up without forfeiting any of the flavour in this seared steak poke bowl! This dish is a vibrant and tasty way to enjoy a healthy meal. It’s perfect for lunch, dinner, or any gathering where you want to impress guests with minimal effort. The combination of seared steak, fresh vegetables, and sweet pineapple creates a delightful balance of flavours that everyone will love.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 25 minutes from start to finish, making it perfect for busy weeknights.
• Flavor-Packed: The marinade enhances the beef with a delicious blend of garlic, ginger, and spices that elevate the dish.
• Versatile Serving Options: Customize your poke bowl with your favorite toppings or grains to suit your taste.
• Nutrient-Dense: Packed with protein and fresh veggies, this dish is both satisfying and nutritious.
• Eye-Catching Presentation: The colorful layers of ingredients make this poke bowl visually appealing for any occasion.

Tools and Preparation

Before diving into the recipe, gather your essential tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Griddle or frying pan
• Mixing bowls
• Measuring spoons
• Knife
• Cutting board

Importance of Each Tool

• Griddle or frying pan: Essential for searing the beef perfectly while keeping it tender and juicy.
• Mixing bowls: Useful for marinating ingredients and combining sauces without making a mess.
• Knife: A sharp knife ensures precise slicing of ingredients for an attractive presentation.

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Ingredients

Lightening things up without forfeiting any of the flavour in this seared steak poke bowl!

For the Beef Marinade

• 200 g (1/2 lb) beef fillet steak
• 1 garlic clove (peeled and minced)
• 1 tsp minced ginger
• 1 1/2 tsp shichimi togarashi
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp vegetable oil
• 1 tbsp soft brown sugar
• 2 tsp Chinese rice vinegar

For the Pineapple

• 4 slices pineapple (each slice cut in half or 4-6 pineapple rings from a can)
• 2 tbsp soft light brown sugar

For Serving

• 100 g (1/2 cup + 2 tbsp) boiled brown and wild rice
• 40 g (1/2 packed cup) mixed salad leaves
• 1/2 avocado (de-stoned, peeled and sliced)
• 3 radishes (thinly sliced)
• ½ cucumber (peeled into strips using a vegetable peeler)
• 4 tbsp cooked edamame beans
• 2 spring onions (scallions, finely chopped)
• 1 tsp mixed black and white sesame seeds
• pinch shichimi togarashi
• 4 Thai chillies (sliced in half lengthways – optional)

How to Make Seared Steak Poke Bowl

Step 1: Marinate the Steak

Take your steak out of the fridge and place it in a bowl. In a separate bowl, mix together all of the marinade ingredients. Pour half over the steak and reserve the rest to use as salad dressing. Cover the steak and leave it to marinate at room temperature for 1 hour.

Step 2: Prepare the Pineapple

While the steak marinates, sprinkle the pineapple slices with soft brown sugar on both sides. Heat up your griddle or frying pan on high heat, then add the pineapple. Cook them until browned and lightly caramelized on both sides for about 3-4 minutes total. Remove from heat.

Step 3: Sear the Steak

Heat your griddle or frying pan again if needed. Once very hot, place the marinated steak in the pan. Cook for 2-3 minutes on each side until nicely seared but still pink in the middle. Remove from pan and let it rest for a few minutes before slicing.

Step 4: Assemble Your Bowls

Divide boiled brown rice and mixed salad leaves between two bowls. Nestle caramelized pineapple pieces into each bowl. Top with avocado slices, radish slices, cucumber strips folded prettily, and spooned edamame beans.

Step 5: Final Touches

Slice rested steak into half-inch cubes. Place these cubes on top of each salad bowl. Sprinkle with chopped spring onions, sesame seeds, and a pinch of shichimi. If desired, arrange Thai chillies on top before serving with reserved dressing.

Enjoy your flavorful Seared Steak Poke Bowl!

How to Serve Seared Steak Poke Bowl

Serving a seared steak poke bowl can be a delightful experience. This dish is not just visually appealing but also packed with flavors that are sure to impress. Here are some creative ways to serve this delicious bowl.

Garnish with Fresh Herbs

• Cilantro or Basil: Sprinkle chopped cilantro or basil over the top for an added burst of freshness.
• Mint Leaves: Add mint leaves for a refreshing twist that complements the warm flavors of the steak.

Accompany with Sauces

• Spicy Mayo: A drizzle of spicy mayo can add a creamy, tangy kick to your poke bowl.
• Soy Sauce: Provide a small bowl of soy sauce on the side for those who enjoy an extra umami flavor.

Serve with Additional Toppings

• Pickled Vegetables: Add pickled radishes or carrots for a tangy crunch that contrasts beautifully with the tender steak.
• Toasted Nuts: A sprinkle of toasted sesame seeds or crushed peanuts can enhance texture and flavor.

How to Perfect Seared Steak Poke Bowl

Creating the perfect seared steak poke bowl involves attention to detail and quality ingredients. Here are some tips to elevate your dish.

• Choose Quality Meat: Use fresh, high-quality beef fillet to ensure tenderness and flavor in your poke bowl.
• Marinate Longer: For deeper flavor, marinate the steak overnight in the refrigerator.
• Get the Pan Hot: Preheat your griddle or frying pan until it’s very hot before adding the steak; this will help achieve a nice sear.
• Rest the Steak: Allow the cooked steak to rest for a few minutes before slicing; this helps retain its juices.
• Layer Ingredients Thoughtfully: Layering ingredients in your bowl creates visual appeal and allows for balanced flavors in each bite.
• Be Creative with Vegetables: Feel free to experiment with different vegetables based on seasonal availability or personal preference.

Best Side Dishes for Seared Steak Poke Bowl

Pairing side dishes with your seared steak poke bowl can enhance the overall dining experience. Here are some great options.

1. Garlic Edamame: Steamed edamame tossed in garlic and sea salt makes for a protein-packed, tasty side.
2. Miso Soup: A warm bowl of miso soup complements the freshness of your poke bowl perfectly.
3. Cucumber Salad: A light cucumber salad dressed in rice vinegar offers a refreshing contrast to the hearty beef.
4. Sweet Potato Wedges: Baked sweet potato wedges seasoned with spices provide sweetness and crunch alongside your dish.
5. Seaweed Salad: Seaweed salad adds a unique texture and flavor that pairs well with Asian-inspired meals.
6. Fruit Salad: A simple fruit salad with seasonal fruits can cleanse the palate and add natural sweetness after your meal.
7. Quinoa Salad: A cool quinoa salad mixed with vegetables gives a nutritious boost while being filling enough as an accompaniment.
8. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add savory depth and are easy to prepare alongside your main dish.

Common Mistakes to Avoid

When making a seared steak poke bowl, avoiding common mistakes can elevate your dish. Here are some pitfalls to steer clear of:

• Not Marinating Long Enough: Skipping the marinade or not allowing enough time for it to penetrate the steak can lead to bland flavors. Aim for at least one hour at room temperature or refrigerate overnight for optimal taste.

• Overcooking the Steak: Cooking the steak too long will result in a tough texture. Sear it for just 2-3 minutes on each side for a perfectly pink center.

• Skipping the Pineapple Caramelization: Neglecting to caramelize the pineapple takes away from its natural sweetness and flavor depth. Always sprinkle brown sugar on both sides and grill until golden brown.

• Not Using Fresh Ingredients: Using wilted salad leaves or overripe avocado can ruin the dish’s freshness. Ensure all ingredients are fresh for the best results.

• Ignoring Presentation: A poke bowl should be visually appealing. Arrange ingredients thoughtfully, layering colors and textures to make your bowl enticing.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for optimal freshness.

Freezing Seared Steak Poke Bowl

• It’s best to freeze components separately (steak, rice, and toppings).
• Use freezer-safe containers and consume within 1-2 months.

Reheating Seared Steak Poke Bowl

• Oven: Preheat to 350°F (175°C), cover with foil, and heat until warm.
• Microwave: Place in a microwave-safe dish, cover, and heat in short intervals until warm.
• Stovetop: Heat gently in a skillet over low heat, adding a splash of water if necessary to prevent drying out.

Frequently Asked Questions

Here are some common questions about making a seared steak poke bowl:

What is a Seared Steak Poke Bowl?

A seared steak poke bowl is a vibrant dish featuring marinated beef served over rice with various fresh vegetables and toppings, inspired by Hawaiian cuisine.

Can I use different proteins in my poke bowl?

Yes! Feel free to swap out beef for chicken, turkey, or lamb based on your preference.

How do I customize my Seared Steak Poke Bowl?

You can add your favorite veggies like bell peppers, carrots, or even mango for sweetness. Experiment with different dressings too!

Is this recipe suitable for meal prep?

Absolutely! The components can be prepared ahead of time and stored separately for quick assembly during busy days.

Final Thoughts

The seared steak poke bowl is not only delicious but also versatile. You can customize it with your favorite ingredients while enjoying fresh flavors in every bite. Give it a try today!