Seared Steak Poke Bowl
Lighten up your mealtime with this vibrant Seared Steak Poke Bowl that bursts with flavor and freshness. This dish features tender, marinated beef paired with sweet caramelized pineapple and a colorful array of vegetables, creating a wholesome meal that’s perfect for lunch or dinner. Not only is it quick to prepare in just 25 minutes, but it’s also customizable to fit your taste preferences. Impress your guests or enjoy a nutritious meal at home with this delightful poke bowl that balances hearty protein and fresh ingredients in every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 200 g beef fillet steak
- 1 garlic clove
- 1 tsp minced ginger
- 2 tbsp soy sauce
- 4 slices pineapple
- Mixed salad leaves
- 1/2 avocado
- 3 radishes
- 1/2 cucumber
- 4 tbsp cooked edamame beans
- 2 spring onions
Instructions
- Marinate the steak: In a bowl, combine minced garlic, ginger, soy sauce, sesame oil, vegetable oil, brown sugar, and rice vinegar. Pour half over the beef and let it marinate for 1 hour.
- Prepare the pineapple: Sprinkle with brown sugar on both sides. Grill or pan-fry until caramelized (3-4 minutes).
- Sear the steak: Heat the pan until hot and cook the steak for 2-3 minutes on each side until seared but pink inside.
- Assemble bowls: Divide cooked rice and salad leaves into bowls. Top with grilled pineapple, sliced avocado, radish, cucumber strips, and edamame.
- Finish: Cube the rested steak and place it on top of each bowl. Garnish with spring onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 563
- Sugar: 14g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://myrecipesbook.com/seared-steak-poke-bowl/