Sicilian Cauliflower Salad
Welcome to a burst of Mediterranean flavor with our Sicilian Cauliflower Salad! This vibrant dish features crunchy blanched cauliflower combined with briny Kalamata and green olives, zesty capers, and juicy cherry tomatoes. Drizzled with a refreshing dressing of olive oil, apple cider vinegar, and lemon juice, this salad is not only quick to prepare—taking just 20 minutes—but it’s also packed with nutrients. Perfect as a light lunch or an eye-catching side for gatherings, it’s both versatile and delicious. Dive into this culinary delight that promises to elevate your meals with its colorful presentation and bold flavors!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Blanching/Tossing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium head of cauliflower
- 1/2 cup Kalamata olives
- 1/4 cup green olives
- 2 tablespoons capers
- 1 small red onion
- 1 cup cherry tomatoes
- Fresh parsley and basil (optional)
- 1/4 cup extra virgin olive oil
- 3 tablespoons red apple vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Blanch the cauliflower in boiling salted water for 2-3 minutes until tender yet crisp. Drain and rinse under cold water.
- In a small bowl or jar, whisk together olive oil, apple cider vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper.
- In a large bowl, mix the blanched cauliflower with olives, capers, red onion, cherry tomatoes, and herbs if using.
- Pour the dressing over the salad and toss gently to combine. Let sit for 10-15 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/sicilian-cauliflower-salad/