Skillet Zucchini and Mushrooms
Indulge in the vibrant flavors of Skillet Zucchini and Mushrooms, a quick and healthy side dish perfect for any occasion. This delightful recipe combines tender zucchini and earthy mushrooms sautéed to perfection with aromatic garlic and Italian seasoning. In just 25 minutes, you can whip up a colorful medley that pairs beautifully with grilled chicken, pasta, or salads. With its nutritious profile and versatility, this dish is not only a treat for your taste buds but also a fantastic addition to your weeknight meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons olive oil or butter
- 2 medium zucchini, sliced into half-moons
- 8 oz cremini or white button mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and black pepper, to taste
- Optional: Grated Parmesan cheese and fresh parsley for garnish
Instructions
- Heat olive oil or butter in a large skillet over medium heat until hot.
- Add sliced mushrooms and cook for 5-7 minutes until browned.
- Stir in zucchini and cook for another 5-7 minutes until tender yet crisp.
- Mix in minced garlic, Italian seasoning, salt, and pepper; cook for an additional 1-2 minutes until fragrant.
- Remove from heat; garnish with Parmesan cheese and parsley if desired before serving.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/skillet-zucchini-and-mushrooms/