Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies is a delicious, nutritious dish that perfectly combines creamy eggs, fresh vegetables, and savory cheese. This vibrant meal is ideal for breakfast, brunch, or a light lunch. With just 11 minutes of preparation and cooking time, it’s perfect for busy mornings when you want something satisfying yet healthy. The blend of flavors and textures not only makes it visually appealing but also customizable to suit your taste preferences. Whether enjoyed on toast, in a salad, or as part of a brunch spread, this dish promises to be a hit!
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: Serves 1
- Category: Breakfast/Brunch
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- ripe avocado, sliced
- 40g cheddar cheese, sliced
- 1 cup cherry tomatoes, quartered
- 12 romaine lettuce leaves
- Fresh parsley sprigs
- Salt and freshly cracked black pepper to taste
Instructions
- Boil water in a small pot. Add the eggs carefully and cook for 6-7 minutes.
- Transfer the eggs to an ice bath for 2 minutes before peeling and cutting them into quarters.
- Slice the avocado and cheddar cheese while quartering the cherry tomatoes.
- On a serving plate, arrange lettuce leaves and top with avocado slices, cheddar pieces, quartered tomatoes, fresh parsley, and soft-boiled egg quarters.
- Season the dish with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 16g
- Cholesterol: 370mg