Spicy Beef and Broccoli Rice Bowls
Spicy Beef and Broccoli Rice Bowls are a flavorful and satisfying dish that brings together tender beef, vibrant broccoli, and a zesty sauce in a quick and easy meal. Perfect for busy weeknights or casual gatherings, this one-pan recipe allows you to whip up a delicious dinner in under 30 minutes. The combination of garlic, ginger, and soy sauce delivers a bold taste that will please spice lovers and families alike. Customize the heat level by adjusting the chili pepper to fit your preference. Serve over fluffy rice for a complete dish that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb beef sirloin, thinly sliced
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 red bell pepper, sliced
- 1 head broccoli, cut into florets
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 cups cooked rice
Instructions
- Heat olive oil in a large wok or skillet over medium-high heat.
- Stir-fry the beef until browned (3-5 minutes), then remove and set aside.
- Sauté the onion until softened (3-4 minutes), then add garlic and ginger for another minute.
- Add red bell pepper and broccoli; stir-fry for 5-7 minutes until tender-crisp.
- In a small bowl, whisk together soy sauce, honey, and optional red pepper flakes.
- Return beef to the skillet, pour sauce over everything, and cook for an additional 2-3 minutes until heated through.
- Serve over cooked rice.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 520
- Sugar: 9g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://myrecipesbook.com/spicy-beef-and-broccoli-rice-bowls/