Spinach Casserole
Indulge in the delightful flavors of this Spinach Casserole, a creamy and nutritious dish that caters to even the pickiest eaters. Perfect for family dinners or gatherings, this gluten-free and low-carb recipe showcases the robust taste of spinach paired with rich cottage cheese and feta. With just 10 minutes of prep time, you’ll have a hearty meal ready to impress your guests. Its versatility allows it to shine as either a main course or a side dish. Enjoy the comforting texture and savory flavors that make this casserole a favorite among both adults and kids alike!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 large eggs
- 2 cups cottage cheese
- 10 ounce package frozen chopped spinach, thawed and very well drained
- 1/3 cup crumbled feta
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons freshly grated Parmesan
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- dash of nutmeg
Instructions
- Preheat your oven to 350 degrees F (175 degrees C).
- Grease a 1 & 1/2-quart (9-inch square) casserole dish using butter or cooking spray.
- In a large mixing bowl, combine all ingredients: Add the beaten eggs, cottage cheese, thawed spinach, crumbled feta, diced onion, melted butter, Parmesan, black pepper, garlic powder, and nutmeg. Stir until everything is well mixed.
- Pour the mixture into the greased casserole dish, spreading it evenly.
- Bake uncovered for about 40-45 minutes or until the center is nearly set.
- Let the casserole cool for about 5-10 minutes before cutting into squares. Serve warm.
Nutrition
- Serving Size: 1 square (approximately 125g)
- Calories: 210
- Sugar: 5g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 110mg
Find it online: https://myrecipesbook.com/spinach-casserole-2/