Spinach Casserole
Discover a delicious and nutritious Spinach Casserole that’s sure to impress even the pickiest eaters. This easy-to-make dish is gluten-free, low-carb, and vegetarian, making it an excellent choice for any occasion—be it a family dinner, brunch gathering, or simply a satisfying side. Packed with protein from cottage cheese and eggs, along with the vibrant flavors of spinach and feta, this casserole is not only healthy but also incredibly comforting. Whether served as the main feature or as a delightful accompaniment to your favorite protein, this savory bake guarantees satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves about 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 3 large eggs
- 2 cups cottage cheese
- 10 ounces frozen chopped spinach (thawed and drained)
- 1/3 cup crumbled feta cheese
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- Parmesan cheese
- black pepper
- garlic powder
- nutmeg
Instructions
- Preheat your oven to 350°F (175°C) and grease a 1 & 1/2-quart casserole dish.
- In a large mixing bowl, combine beaten eggs, cottage cheese, thawed spinach, crumbled feta, diced onion, and melted butter.
- Add Parmesan cheese, black pepper, garlic powder, and nutmeg; stir until well mixed.
- Pour the mixture into the prepared casserole dish evenly.
- Bake uncovered for 40-45 minutes until the center is set and the top is lightly golden brown.
- Allow to cool for 5-10 minutes before slicing into squares and serving warm.
Nutrition
- Serving Size: 1 slice (about 100g)
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 150mg
Find it online: https://myrecipesbook.com/spinach-casserole/