Spinach Salad with Soft-Boiled Eggs, Cherry Tomatoes, Corn & Creamy Dressing
Indulge in the vibrant flavors of this Spinach Salad with Soft-Boiled Eggs, Cherry Tomatoes, Corn & Creamy Dressing. This nutritious salad is perfect for any occasion, whether you’re preparing a quick lunch or serving a delightful side for dinner. Fresh spinach provides a crisp base, while juicy cherry tomatoes and sweet corn add a burst of color and flavor. Topped with creamy soft-boiled eggs and your choice of dressing, this dish is both visually appealing and satisfying. In just 17 minutes, you can enjoy a wholesome meal that’s packed with vitamins, protein, and deliciousness.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Salad
- Method: Boiling/Assembling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 2 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1 cup cooked corn kernels (fresh, frozen, or canned)
- 3 tbsp creamy salad dressing (ranch, Caesar, or yogurt-based)
- Salt & pepper, to taste
Instructions
- Boil the eggs for 7 minutes until soft-boiled. Cool in cold water before peeling and halving.
- Rinse spinach under cold water. Halve the cherry tomatoes.
- In a bowl, layer spinach, cherry tomatoes, and corn.
- Add egg halves on top and drizzle with dressing. Season with salt and pepper.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 310
- Sugar: 4g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 370mg