Name: Strawberry Arugula Salad with Feta and Balsamic Vinaigrette
Prep time: 10 min
Cook time: PT-486501H9M3S
Cuisine: American
Ingredients: 5 oz. baby arugula (about 3 packed cups); 8 oz. fresh strawberries (stemmed and sliced); 2 green onions (thinly sliced); 1/4 cup crumbled feta cheese; 1/4 cup slivered almonds; 1 teaspoon maple syrup; 1 teaspoon dijon mustard; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 1 tablespoon balsamic vinegar; 2 tablespoons extra-virgin olive oil

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This Strawberry Arugula Salad with Feta and Balsamic Vinaigrette is a refreshing delight that brightens up any meal. Perfect for picnics, barbecues, or as a side dish, this salad combines the peppery flavor of arugula with sweet strawberries and creamy feta. It’s simple to prepare, making it an ideal choice for both everyday dinners and special occasions.

Why You’ll Love This Recipe

Quick Preparation: With just 10 minutes of prep time, you can whip up this vibrant salad in no time.
Fresh Ingredients: The combination of fresh strawberries and baby arugula brings a burst of flavor and color to your plate.
Versatile Dish: This salad pairs perfectly with grilled chicken or seafood, making it a great addition to any meal.
Healthy Choice: Packed with nutrients and low in calories, it’s a guilt-free option for health-conscious eaters.
Customizable: Feel free to add nuts or seeds for extra crunch or swap out ingredients based on what you have on hand.

Tools and Preparation

To make the Strawberry Arugula Salad with Feta and Balsamic Vinaigrette, you’ll need some essential kitchen tools. These tools will help ensure your preparation goes smoothly.

Essential Tools and Equipment

Large mixing bowl
Whisk
Measuring spoons
Knife
Cutting board

Importance of Each Tool

Large mixing bowl: Provides ample space to combine all ingredients without spills.
Whisk: Ensures the vinaigrette is well blended for consistent flavor throughout the salad.

Ingredients

To create this delightful Strawberry Arugula Salad with Feta and Balsamic Vinaigrette, gather the following ingredients:

For the Dressing

1 teaspoon maple syrup
1 teaspoon dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon balsamic vinegar
2 tablespoons extra-virgin olive oil

For the Salad

5 oz. baby arugula (about 3 packed cups)
8 oz. fresh strawberries (stemmed and sliced)
2 green onions (thinly sliced)
1/4 cup crumbled feta cheese
1/4 cup sliced or slivered almonds

How to Make Strawberry Arugula Salad with Feta and Balsamic Vinaigrette

Step 1: Prepare the Dressing

In a large mixing bowl, whisk together the maple syrup, dijon mustard, kosher salt, black pepper, balsamic vinegar, and extra-virgin olive oil until well combined.

Step 2: Assemble the Salad

Add the baby arugula to the bowl with the dressing.
Gently fold in the sliced strawberries, green onions, crumbled feta cheese, and sliced almonds.

Step 3: Toss and Serve

Toss all ingredients together until everything is evenly coated with dressing.
Serve immediately for the freshest taste!

How to Serve Strawberry Arugula Salad with Feta and Balsamic Vinaigrette

Serving Strawberry Arugula Salad with feta and balsamic vinaigrette is simple, yet there are many ways to elevate your dining experience. This salad can be enjoyed on its own or paired with various dishes for a delicious meal.

As a Light Lunch

Enjoy it by itself for a quick, refreshing lunch option.
Pair it with whole-grain bread or a wrap for added texture and flavor.

With Grilled Chicken

Serve alongside sliced grilled chicken breast to enhance the protein content.
The flavors of the chicken complement the sweetness of the strawberries and creaminess of the feta.

As a Side Dish

Add this salad as a vibrant side to any main dish.
It works beautifully with roasted vegetables or seafood, balancing hearty flavors.

For Picnics or BBQs

Pack it in a portable container for outdoor gatherings.
Its fresh ingredients make it an ideal choice for warm weather events.

How to Perfect Strawberry Arugula Salad with Feta and Balsamic Vinaigrette

To achieve the best results with your Strawberry Arugula Salad, follow these helpful tips that will enhance its taste and presentation.

Use Fresh Ingredients: Opt for fresh strawberries and arugula. The freshness elevates the overall flavor profile.
Adjust Sweetness: Customize the amount of maple syrup in the vinaigrette to suit your taste. A little extra can enhance the sweetness of the strawberries.
Add Crunch: Consider adding nuts like walnuts or pecans for an additional crunch. This creates a delightful texture contrast.
Chill Before Serving: Refrigerate the salad for about 15-20 minutes before serving. This allows flavors to meld together beautifully.

Best Side Dishes for Strawberry Arugula Salad with Feta and Balsamic Vinaigrette

Pairing side dishes with your Strawberry Arugula Salad can create a well-rounded meal. Here are some fantastic options that work well together:

Grilled Lemon Herb Chicken: Juicy chicken marinated in lemon juice and herbs provides protein that complements the salad’s fresh ingredients.
Quinoa Pilaf: A light quinoa dish with vegetables adds fiber and nutty flavors, enhancing your dining experience without overpowering it.
Roasted Sweet Potatoes: Their natural sweetness pairs wonderfully with the tangy dressing of the salad while adding warmth to your plate.
Vegetable Stir-Fry: A quick stir-fry of colorful vegetables offers crunch and vibrant colors that mirror those in the salad.
Hummus Platter: Serve with assorted veggies and pita chips for dipping; this adds variety and makes for a satisfying appetizer or side dish.
Grilled Shrimp Skewers: Lightly seasoned shrimp add an elegant touch, bringing a burst of flavor that works harmoniously with the salad’s ingredients.

Common Mistakes to Avoid

Making a salad might seem straightforward, but there are common pitfalls that can affect the flavor and presentation of your Strawberry Arugula Salad with Feta and Balsamic Vinaigrette.

Skipping the Dressing: Not making the dressing beforehand can lead to bland flavors. Always whisk your vinaigrette first to ensure every ingredient is coated well.
Using Old Ingredients: Freshness matters! Ensure your strawberries and arugula are fresh for the best taste. Check for wilting or spoilage before using.
Overdressing the Salad: Adding too much dressing can make the salad soggy. Start with a little vinaigrette and add more if needed after tossing.
Not Chilling Ingredients: If possible, chill your ingredients before mixing. This helps keep the salad refreshing and enhances the flavors of your Strawberry Arugula Salad with Feta and Balsamic Vinaigrette.
Neglecting Texture Variety: A salad needs texture for interest. Be sure to include crunchy elements like almonds alongside soft ingredients like feta cheese.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 2 days to maintain freshness.
Keep the dressing separate if you plan on storing leftovers to prevent sogginess.

Freezing Strawberry Arugula Salad with Feta and Balsamic Vinaigrette

Freezing is not recommended, as arugula and strawberries do not retain their texture after thawing.

Reheating Strawberry Arugula Salad with Feta and Balsamic Vinaigrette

Oven: Not applicable for salads; best enjoyed fresh.
Microwave: Avoid reheating as it will wilt the greens; serve cold.
Stovetop: Not suitable; this salad is best served fresh.

Frequently Asked Questions

What is in a Strawberry Arugula Salad with Feta and Balsamic Vinaigrette?

This salad includes fresh arugula, sliced strawberries, feta cheese, sliced green onions, slivered almonds, and a homemade balsamic vinaigrette.

How can I customize my Strawberry Arugula Salad?

You can add other fruits like blueberries or nuts such as walnuts for added flavor. Try incorporating grilled chicken or turkey for extra protein.

Can I make this salad ahead of time?

Yes, you can prepare all components in advance but mix them just before serving to maintain freshness.

What pairs well with Strawberry Arugula Salad?

This salad complements grilled meats, sandwiches, or seafood beautifully. It makes an excellent side dish for summer barbecues.

Final Thoughts

The Strawberry Arugula Salad with Feta and Balsamic Vinaigrette offers a delightful blend of sweet and savory flavors that are perfect for any meal. Its versatility allows for numerous customization options, making it an ideal choice for various occasions. Give this refreshing salad a try today!