Sugar Free Brownies

These Sugar Free Brownies are an indulgent treat that will satisfy your sweet cravings without the guilt. Made with simple, wholesome ingredients, these brownies are perfect for any occasion—whether it’s a family gathering, a snack after dinner, or a healthy dessert option. Rich in chocolate flavor and surprisingly healthy, they are low calorie, oil-free, flourless, and nut-free.

Why You’ll Love This Recipe

• Quick and Easy: With just three main ingredients, you can whip up these brownies in no time.
• Healthy Substitute: Enjoy the rich taste of chocolate without added sugars or unhealthy fats.
• Versatile Sweetness: Adjust the sweetness with maple syrup to match your preference.
• Nut-Free Delight: Perfect for those with nut allergies while still being deliciously satisfying.
• Gluten-Free Goodness: These brownies cater to gluten-free diets without compromising on taste.

Tools and Preparation

Before you start baking your delicious Sugar Free Brownies, gather your tools. Having everything ready will make the process smoother.

Essential Tools and Equipment

• Blender
• 7×7 inch (15 cm x 15 cm) brownie pan
• Parchment paper
• Spatula

Importance of Each Tool

• Blender: Ensures a smooth batter by blending all ingredients well, which is key for the perfect texture.
• Brownie Pan: The right size pan helps your brownies bake evenly and achieve the ideal shape.
• Parchment Paper: Prevents sticking, making it easier to remove the brownies after baking.
• Spatula: Great for spreading the batter evenly in the pan for uniform baking.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

These simple ingredients come together to create delightful Sugar Free Brownies.

For the Brownies

• 2 apples (cored and peeled)
• 2 large eggs
• ½ cup (50 g) cocoa powder
• ½ tsp baking powder (optional but recommended)
• 2 to 3 tbsp maple syrup (for sweeter brownies)
• 1 tsp vanilla extract
• ⅙ tsp salt
• chocolate chips

How to Make Sugar Free Brownies

Follow these easy steps to create your own delicious batch of Sugar Free Brownies.

Step 1: Preheat the Oven

Preheat your oven to 350°F (180°C). Prepare a 7×7 inch (15 cm x 15 cm) brownie pan by lining it with parchment paper.

Step 2: Blend Ingredients

Cut the apples into chunks. Add them to a blender along with the eggs, cocoa powder, and optional baking powder. Blend on high until smooth and free of lumps. If you prefer sweeter brownies, add 2 to 3 tablespoons of maple syrup at this stage.

Step 3: Transfer Batter

Pour the blended batter into your prepared brownie pan. Use a spatula to spread it out evenly across the surface.

Step 4: Bake

Place the pan in your preheated oven and bake for about 20 to 27 minutes. Check for doneness by ensuring they are no longer raw inside. Once baked, let them cool completely at room temperature before slicing into squares.

Enjoy your guilt-free dessert!

How to Serve Sugar Free Brownies

These Sugar Free Brownies are versatile and can be enjoyed in various ways. Whether you want to elevate your dessert experience or keep it simple, here are some serving suggestions.

With Fresh Fruit

• Berries: Top your brownies with a mix of fresh berries for a burst of flavor and added nutrients.
• Banana Slices: Place sliced bananas on top for a creamy texture that complements the chocolate.

With Nut Butter

• Almond Butter: Drizzle almond butter over the brownies for a nutty taste that pairs perfectly with chocolate.
• Peanut Butter: A classic choice, peanut butter adds richness and a little extra protein.

With Dairy Alternatives

• Coconut Whipped Cream: Serve with a dollop of whipped coconut cream for a light and fluffy topping.
• Vegan Ice Cream: Pair with your favorite non-dairy ice cream for a delightful dessert combo.

How to Perfect Sugar Free Brownies

To make sure your Sugar Free Brownies turn out perfectly every time, follow these helpful tips.

• Use ripe apples: Ripe apples provide natural sweetness, enhancing the flavor of your brownies without added sugars.
• Blend thoroughly: Ensure all ingredients are blended until smooth to avoid lumps in the batter, resulting in a more uniform texture.
• Adjust sweetness: Experiment with maple syrup amounts based on your taste preference for an ideal level of sweetness.
• Don’t overbake: Keep an eye on the baking time; check for doneness around 20 minutes to avoid dry brownies.
• Let them cool completely: Allow the brownies to cool fully before slicing, which helps them set and improves their texture.

Best Side Dishes for Sugar Free Brownies

Sugar Free Brownies pair well with several side dishes that complement their rich chocolate flavor. Here are some great options:

1. Fresh Fruit Salad – A colorful mix of seasonal fruits adds brightness and freshness to balance the richness of the brownies.
2. Greek Yogurt – A dollop of plain Greek yogurt offers creaminess and tanginess that enhances each bite.
3. Chia Seed Pudding – This nutritious pudding provides additional fiber and a delightful contrast in texture.
4. Nutty Granola – Sprinkle some homemade or store-bought granola on top for added crunch and flavor variety.
5. Roasted Nuts – Serve with lightly salted roasted nuts for a satisfying salty contrast to the sweet brownies.
6. Coconut Chips – These toasted chips add a tropical twist and a satisfying crunch alongside the brownies.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Sugar Free Brownies even better. Here are some mistakes to watch out for:

• Using unripe apples: Using apples that are not fully ripe can result in brownies that lack sweetness. Choose ripe, sweet apples for the best flavor.
• Skipping the blending step: Failing to blend the ingredients thoroughly may leave chunks of apple or cocoa, affecting texture. Blend until completely smooth for a uniform batter.
• Overbaking: Baking too long can lead to dry brownies. Check them at 20 minutes and adjust time as needed; they should be moist inside.
• Not measuring ingredients correctly: Inaccurate measurements can alter the balance of flavors and textures. Use a kitchen scale or measuring cups for precision.
• Omitting baking powder: While optional, baking powder helps brownies rise slightly. If you want a lighter texture, consider including it.
• Ignoring cooling time: Cutting into the brownies before they cool may cause them to crumble. Allow them to cool completely for better slicing.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store Sugar Free Brownies in an airtight container in the refrigerator.
• They will stay fresh for up to 5 days.

Freezing Sugar Free Brownies

• Wrap individual brownies in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container; they can last up to 3 months in the freezer.

Reheating Sugar Free Brownies

• Oven: Preheat to 350°F (180°C) and warm brownies for about 10 minutes.
• Microwave: Heat on medium power for about 15-20 seconds for a warm treat.
• Stovetop: Place a brownie in a skillet over low heat with a lid for about 5 minutes.

Frequently Asked Questions

Here are some common questions about making Sugar Free Brownies:

Can I use other fruits instead of apples?

Yes, other fruits like bananas or pureed pears can work, but they may alter the flavor and texture.

How do I ensure my Sugar Free Brownies are chocolatey?

Using high-quality cocoa powder will enhance the chocolate flavor significantly in your brownies.

What if I want my Sugar Free Brownies sweeter?

You can increase maple syrup up to 3 tablespoons or add sugar alternatives like stevia or erythritol according to taste.

Are these Sugar Free Brownies gluten-free?

Yes, this recipe is naturally gluten-free since it doesn’t contain flour.

Can I add nuts or seeds?

Absolutely! Feel free to mix in your favorite nuts or seeds for added texture and nutrition.

Final Thoughts

These Sugar Free Brownies are not only delicious but also versatile. You can customize them by adding different spices, nuts, or even fruit purees. Enjoy this guilt-free treat anytime you crave something sweet!