Sunny Egg & Veggie Rice Bowl with Avocado
Brighten up your mealtime with the Sunny Egg & Veggie Rice Bowl with Avocado! This vibrant dish is a delightful fusion of crispy sunny-side-up eggs, creamy avocado, and nutritious steamed broccoli, all served over fragrant spiced basmati rice. Perfect for breakfast, lunch, or dinner, this energizing bowl is not only satisfying but also packed with essential nutrients. In just 20 minutes, you can whip up this customizable meal that bursts with flavor. Whether you’re looking to start your day on a high note or need a quick pick-me-up during lunch, this recipe is sure to please!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Fusion
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup cooked basmati rice
- 1 cup steamed broccoli florets
- 1 cup grated carrots
- 1 tsp olive oil or ghee
- Salt and black pepper to taste
Instructions
- Heat oil in a non-stick frying pan over medium heat. Crack the eggs into the pan and cook sunny-side up until whites are set and edges are crispy. Season with salt and pepper.
- In another pan, sauté grated carrots in olive oil or ghee until soft. Combine with cooked rice, herbs, and optional spices. Stir until heated through.
- Steam broccoli florets in a steamer basket for about 3–4 minutes until bright green and fork-tender.
- Assemble by layering flavored rice in a bowl, topping with steamed broccoli, avocado slices, and fried eggs. Serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 4g
- Sodium: 300mg
- Fat: 36g
- Saturated Fat: 7g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 370mg