Sweet Potato and Apple Soup
Sweet Potato and Apple Soup is a comforting and nutritious dish that perfectly captures the essence of autumn. This creamy soup blends the natural sweetness of sweet potatoes and apples with aromatic spices, creating a delightful bowl that warms both body and soul. Ideal for chilly evenings or cozy gatherings, it’s quick to prepare in just 35 minutes, making it a perfect weeknight meal. With its inviting flavors and healthy ingredients, this soup is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 5 cups sweet potato (peeled and cubed)
- 1 cup apple (Gala or Golden Delicious recommended)
- 1 tbsp olive oil
- 1 shallot (chopped)
- 3 ½ cups low sodium vegetable broth
- 1/4 tsp cinnamon
- 1/8 tsp fresh nutmeg
Instructions
- Heat olive oil in a medium-sized soup pan over medium heat until shimmering.
- Add chopped shallots and sauté until translucent, about 3–5 minutes.
- Stir in cubed sweet potatoes and apples with a pinch of salt; sauté for another 3 minutes.
- Pour in vegetable broth to cover the veggies; bring to a gentle simmer.
- Simmer until sweet potatoes and apples are soft, about 15–20 minutes.
- Blend the soup until smooth using an immersion blender or regular blender (cool slightly before transferring).
- Stir in nutmeg, cinnamon, adjusting seasoning to taste; add maple syrup for extra sweetness if desired.
- Serve warm, garnished with fresh pepper if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 10g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/sweet-potato-and-apple-soup/