Thai Chicken Wrap with Crunchy Asian Slaw
Indulge in the vibrant flavors of our Thai Chicken Wrap with Crunchy Asian Slaw. This delightful dish combines tender chicken marinated in savory soy sauce, sesame oil, and aromatic spices, all wrapped in soft tortillas alongside a crunchy medley of fresh vegetables. Topped with a creamy peanut sauce, these wraps are not only delicious but also customizable to suit your taste preferences. Perfect for a quick weeknight dinner or a casual lunch with friends, this recipe promises to impress with its healthy ingredients and interactive assembly process.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Thai
Ingredients
Scale
- 1 lb boneless skinless chicken thighs
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- ½ teaspoon chili flakes
- â…“ cup creamy peanut butter
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 clove garlic (minced)
- 1 teaspoon grated fresh ginger
- 1 –2 tablespoons warm water
- 2 cups shredded green cabbage
- 1 cup shredded red cabbage
- 1 cup julienned carrots
- ½ red bell pepper (thinly sliced)
- 2 scallions (thinly sliced)
- ¼ cup chopped cilantro
- 1 tablespoon lime juice
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- Salt to taste
- 4 large tortillas or flatbreads
- Extra cilantro and chopped peanuts for garnish
Instructions
- 1. Marinate chicken: Combine soy sauce, sesame oil, lime juice, garlic powder, ginger, and chili flakes in a bowl. Add chicken and marinate for at least 15 minutes.
- 2. Cook chicken: Heat a skillet over medium-high heat. Cook chicken for 6-7 minutes per side until fully cooked. Let rest before slicing.
- 3. Make peanut sauce: Whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, ginger, and warm water until smooth.
- 4. Prepare slaw: Toss together cabbage, carrots, bell pepper, scallions, cilantro, lime juice, vinegar, sugar, and salt in a bowl.
- 5. Assemble wraps: Place sliced chicken and slaw on tortillas; drizzle with peanut sauce. Roll tightly and serve.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 450
- Sugar: 8g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg