Name: Tiramisu Chia Pudding
Prep time: 5 min
Cook time: PT-492097H23M6S
Yield: Serves approximately four portions
Cuisine: Italian
Ingredients: 1 cup milk (of choice); 1/4 cup chia seeds; 3 tbsp strong brewed coffee (or espresso); 3 tbsp vanilla protein powder; 1 1/2 tbsp sweetener (of choice); 10 oz vanilla yogurt (or plant-based yogurt); 1 tsp cocoa powder

Tiramisu Chia Pudding

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Enjoy a healthy twist on classic Italian dessert with our Tiramisu Chia Pudding recipe! Perfect for breakfast or as a treat—try it now!

Author: aurora
Prep Time: 5 minutes
Cook Time: N/A
Total Time: 0 hours
Yield: Serves approximately four portions 1x
Category: Dessert
Method: Chilling
Cuisine: Italian

Ingredients

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1 cup milk (of choice)
1/4 cup chia seeds
3 tbsp strong brewed coffee (or espresso)
3 tbsp vanilla protein powder
1 1/2 tbsp sweetener (of choice)
10 oz vanilla yogurt (or plant-based yogurt)
1 tsp cocoa powder

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Instructions

In a mixing bowl, whisk together the chia seeds, milk, coffee, sweetener, and protein powder until well combined.
Cover the mixture tightly and refrigerate for at least three hours or overnight until thickened.
If using unsweetened yogurt, sweeten it to taste before serving.
Serve your chilled pudding topped with yogurt and a sprinkle of cocoa powder.

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 12g
Sodium: 200mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 10g
Protein: 21g
Cholesterol: 5mg

Find it online: https://myrecipesbook.com/tiramisu-chia-pudding/