Tomato Avocado Pasta Salad
Tomato Avocado Pasta Salad is a vibrant and satisfying dish that combines the juicy sweetness of ripe tomatoes, the creaminess of avocado, and al dente pasta. This refreshing salad is perfect for any occasion, whether you’re hosting a picnic, attending a potluck, or simply looking for a quick weeknight meal. The creamy avocado basil dressing adds a unique twist that elevates this salad beyond the ordinary. Packed with nutrients and flavor, it’s sure to please everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12 ounces uncooked pasta (like rotini or shells)
- 2 cups cherry tomatoes (halved)
- 1 cup fresh mozzarella balls (or vegan cheese alternative)
- 1 tablespoon chopped fresh basil
- 1 whole avocado (for dressing and garnish)
- 1/3 cup plain Greek yogurt (or plant-based yogurt)
- 3 tablespoons fresh lemon juice
- Garlic powder, salt, and pepper to taste
Instructions
- Cook the pasta according to package instructions in salted boiling water until al dente. Drain and rinse under cold water.
- In a large mixing bowl, combine cooled pasta, halved cherry tomatoes, mozzarella balls, and chopped basil.
- For the dressing: blend the avocado, Greek yogurt, fresh basil leaves, lemon juice, garlic powder, salt, and pepper until smooth. Adjust thickness with water if needed.
- Pour the dressing over the salad ingredients and toss gently to coat. Fold in diced avocado just before serving.
- Taste for seasoning adjustments and serve immediately or chill in the refrigerator to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://myrecipesbook.com/tomato-avocado-pasta-salad/