Turkey Burgers with Zucchini
Juicy Turkey Burgers with Zucchini are easy to make! Try this healthy recipe today for a tasty meal that’s packed with veggies!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 5
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 6 oz grated zucchini (squeezed to 4.25 oz)
- 1 lb 93% lean ground turkey
- 1/4 cup seasoned whole wheat or gluten-free breadcrumbs
- 1 clove garlic (grated)
- 1 tbsp grated red onion
- 1 tsp kosher salt and fresh pepper
- oil spray
Instructions
- Squeeze all moisture from the grated zucchini using paper towels.
- In a large mixing bowl, combine ground turkey, squeezed zucchini, breadcrumbs, garlic, onion, salt, and pepper until just mixed.
- Divide the mixture into five equal portions (about 4 ounces each) and shape into patties.
- Heat a nonstick skillet over high heat and lightly spray with oil. Cook patties on one side for about 5 minutes until browned, then flip and cook for an additional few minutes until no longer pink in the center.
Nutrition
- Serving Size: 1 burger (110g)
- Calories: 200
- Sugar: 2g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 90mg
Find it online: https://myrecipesbook.com/turkey-burgers-with-zucchini/