Zesty Southwest Chicken Salad
Experience a burst of flavor with the Zesty Southwest Chicken Salad, a refreshing dish perfect for any occasion. This salad features tender shredded chicken, creamy avocado, and vibrant vegetables tossed in a zesty lime dressing, creating a delightful balance of taste and nutrition. Whether you’re hosting a summer barbecue or need a quick meal prep option, this salad is versatile and customizable to suit your preferences. Enjoy it as a standalone dish or elevate it by serving it in wraps, on greens, or even inside avocados. Easy to prepare and packed with nutrients, this salad is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- For the dressing: sour cream or Greek yogurt, lime juice, olive oil, ground cumin, chili powder
Instructions
- In a small bowl, whisk together sour cream (or Greek yogurt), lime juice, olive oil, cumin, chili powder, salt, and pepper until smooth.
- In a large mixing bowl, combine shredded chicken, black beans, corn, red bell pepper, red onion, cherry tomatoes, avocado, and cilantro.
- Pour the dressing over the salad ingredients and gently toss until well combined.
- Garnish with cheese and optional tortilla strips if desired. Serve immediately or chill before enjoying.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 400
- Sugar: 6g
- Sodium: 570mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 28g
- Cholesterol: 70mg