Zucchini Stew
Zucchini stew is a comforting Italian-inspired dish that brings warmth and flavor to your dining table. Bursting with fresh vegetables and protein-rich cannellini beans, this hearty vegan stew is perfect for busy weeknights or family gatherings. In just 30 minutes, you can create a flavorful meal that everyone will love. The delightful aromas of garlic, basil, and Italian seasoning will fill your kitchen as you prepare this nutritious dish. Whether served on its own, over rice or quinoa, or with crusty bread for dipping, zucchini stew is a versatile option that promises satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 28 ounces canned diced tomatoes
- 14 ounces canned cannellini beans (drained and rinsed)
- 2 medium zucchini (cubed)
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 10 fresh basil leaves (julienned)
Instructions
- In a stock pot over medium heat, add olive oil. Once hot, sauté diced onion for 3-4 minutes until lightly browned. Add minced garlic and cook for an additional 30 seconds.
- Stir in canned tomatoes, rinsed cannellini beans, cubed zucchini, Italian seasoning, salt, and red pepper flakes. Mix well and bring to a simmer.
- Cover the pot and reduce heat to low. Cook for 15-20 minutes until zucchini reaches your desired tenderness, stirring occasionally.
- Remove from heat and stir in fresh basil just before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 180
- Sugar: 4g
- Sodium: 440mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/zucchini-stew/