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Best Mediterranean Lemon Chickpea Patties with Yogurt Sauce

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Savor the vibrant flavors of the Mediterranean with these Best Mediterranean Lemon Chickpea Patties with Yogurt Sauce. These crispy, golden-brown patties are packed with plant-based goodness, making them a nutritious choice for any meal. Made from wholesome ingredients like chickpeas, fresh herbs, and zesty lemon, they provide a delightful burst of flavor in every bite. Perfect as a light lunch, hearty dinner, or even a satisfying snack, these patties are sure to impress your family and friends. Serve them warm with a creamy yogurt sauce for an irresistible combination that’s both healthy and delicious.

Ingredients

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  • 2 cups cooked chickpeas
  • 1/4 cup oat flour
  • 1 lemon (zest and juice)
  • 2 cloves garlic
  • 2 tbsp parsley
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1 cup Greek yogurt

Instructions

  1. In a mixing bowl, mash the cooked chickpeas until mostly smooth, leaving some chunks for texture.
  2. Add oat flour, lemon zest and juice, minced garlic, chopped parsley, cumin, salt, and pepper to the mashed chickpeas. Mix until well combined.
  3. Shape the mixture into small patties (about 2 inches wide) and place them on a chilling tray. Refrigerate for about 20 minutes to firm up.
  4. Heat olive oil in a skillet over medium heat. Fry each patty for about 3–4 minutes per side until golden brown and crispy.
  5. For the yogurt sauce, whisk together Greek yogurt, lemon juice, olive oil, minced garlic, and optional fresh dill until smooth.
  6. Serve warm patties topped with yogurt sauce and garnish with extra parsley if desired.

Nutrition

Find it online: https://myrecipesbook.com/best-mediterranean-lemon-chickpea-patties-with-yogurt-sauce-fresh-wholesome-recipe/

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