Broccoli Cheese Egg Muffins
Enjoy fluffy and flavorful Broccoli Cheese Egg Muffins that are perfect for meal prep! Try this easy recipe today!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 large eggs
- 1 1/2 cups egg whites
- 1/2 cup cottage cheese (or crumbled feta)
- 1/4 cup shredded melting cheese
- 1 cup cooked quinoa
- 2 cups coarsely chopped broccoli
- Fresh herbs (parsley or dill)
- 1 tbsp onion powder
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/8 tsp red pepper flakes
- Cooking spray
Instructions
- Preheat the oven to 350°F. Line a muffin tin with liners or spray with cooking spray.
- In a large mixing bowl, whisk together eggs and egg whites until combined. Stir in cottage cheese, melting cheese, onion powder, salt, pepper, and red pepper flakes.
- Gently fold in cooked quinoa, broccoli, parsley (or dill), and green onions until mixed.
- Pour the mixture into each muffin liner until three-quarters full. Add extra cheese on top if desired.
- Bake for about 20 minutes or until golden brown. Optional: broil for a few minutes for a crispier top.
- Allow muffins to cool for 10 minutes before serving.
Nutrition
- Serving Size: 1 muffin (about 70g)
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 90mg
Find it online: https://myrecipesbook.com/broccoli-cheese-egg-muffins/