Chicken Pasta Salad with Spinach & Tomatoes
Indulge in the vibrant flavors of this Chicken Pasta Salad with Spinach & Tomatoes, a perfect dish for picnics, family gatherings, or quick weeknight dinners. This refreshing salad combines tender grilled chicken and al dente pasta with fresh spinach and juicy grape tomatoes, all tossed in a zesty dressing that brings everything together beautifully. Ready in just 30 minutes, it’s not only easy to prepare but also packed with nutrients, making it an ideal choice for a healthy meal. Enjoy it warm or chilled for a deliciously satisfying experience!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Boiling
- Cuisine: American
Ingredients
Scale
- 1 pound chicken breast
- 8 ounces dry pasta
- 2 cups grape tomatoes (halved)
- 4 ounces baby spinach
- 1/4 cup extra light extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 tablespoon dried basil
- 1/2 tablespoon dried oregano
- 1/4 teaspoon garlic powder
- 1/2 teaspoon fine table salt (or more to taste)
- fresh cracked pepper
- 1/3 cup Parmesan cheese (grated)
Instructions
- Boil salted water in a large pot and cook pasta until al dente. Drain and cool in ice water before transferring to a mixing bowl.
- Season chicken breasts with salt and pepper. Grill or cook in a skillet for about 5 minutes per side until cooked through (165°F). Let cool and slice.
- In the mixing bowl with cooled pasta, add sliced chicken, halved tomatoes, and spinach. Drizzle with dressing ingredients and toss gently to combine. Top with Parmesan cheese before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg