Creamy High-Protein Pool Dip (Boat Dip)
Creamy High-Protein Pool Dip, also known as Boat Dip, is your go-to summer appetizer that promises to delight your guests! Bursting with flavors from ranch seasoning and Rotel, this dip is not only deliciously creamy but also packed with protein from Greek yogurt and cottage cheese. Perfect for any occasion—whether it’s a backyard barbecue, picnic, or movie night at home—this quick and easy dip is a crowd-pleaser that will have everyone coming back for more. Serve it with crunchy tortilla chips, fresh veggies, or even stuffed in mini sweet peppers for an appealing presentation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 8 people 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 12 oz. plain nonfat Greek yogurt
- 4 oz. blended cottage cheese
- 2 cups shredded cheddar cheese
- 10 oz. mild Rotel
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a mixing bowl, combine Greek yogurt, blended cottage cheese, shredded cheddar cheese, Rotel, taco seasoning, and ranch seasoning.
- Mix thoroughly until all ingredients are well incorporated.
- Transfer the mixture to a serving dish and enjoy immediately with your choice of dippers.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 110
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 20mg
Find it online: https://myrecipesbook.com/creamy-high-protein-pool-dip-boat-dip/