Easy Grilled Chicken
Indulge in the tantalizing flavors of this Easy Grilled Chicken recipe, perfect for summer barbecues or quick weeknight dinners. With a simple brining process that infuses moisture and flavor, you’ll achieve juicy, smoky chicken that rivals your favorite restaurant meals. This dish is not only versatile—pair it with salads, grains, or veggies—but also a healthy choice packed with lean protein and minimal added sugars. Follow these easy steps to create a delightful centerpiece for your next meal gathering.
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Total Time: 23 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 cups warm water
- 1/4 cup kosher salt
- 2 tbsp brown sugar
- 2 cloves garlic, smashed
- 4 boneless chicken breasts (or 8 thighs)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper
Instructions
- Prepare the brine by dissolving kosher salt and brown sugar in warm water. Add smashed garlic.
- Submerge the chicken in the brine for 30 minutes to enhance juiciness.
- Pat chicken dry and rub with olive oil.
- Mix seasoning ingredients together and coat each piece of chicken thoroughly.
- Preheat your grill to medium-high heat and oil grates well.
- Grill chicken for 7 minutes without moving it to achieve sear marks, then flip and cook for another 6 minutes until the internal temperature reaches 165°F.
- Let the chicken rest under foil for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 960mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 135mg
Find it online: https://myrecipesbook.com/easy-grilled-chicken-2/