Fresh BLT Pasta Salad with Creamy Avocado
Fresh BLT Pasta Salad with Creamy Avocado is a vibrant and satisfying dish that effortlessly combines the savory goodness of turkey bacon and the freshness of ripe tomatoes with a luscious avocado dressing. Perfect for a quick lunch, picnic, or light dinner, this pasta salad is not only delicious but also incredibly versatile—allowing for various ingredient swaps to suit your taste. In just 25 minutes, you can whip up this colorful salad that’s packed with nutrients while keeping it simple and enjoyable.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 8 ounces short pasta (rotini, penne, or bowties)
- 6 slices turkey bacon
- 2 cups diced ripe tomatoes (Roma or cherry)
- 3 stalks green onions
- 1 large ripe avocado
- 1 clove garlic
- 2 tablespoons fresh lemon juice
- 1/4 cup mayonnaise
- Salt and black pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Cook the pasta in a salted pot of boiling water for 8-10 minutes until al dente. Drain and rinse under cold water.
- In a skillet over medium heat, cook turkey bacon until crispy (about 6-8 minutes). Chop into bite-sized pieces.
- Blend avocado, garlic, lemon juice, mayonnaise, salt, and pepper in a food processor until smooth; adjust consistency with water if necessary.
- In a large bowl, combine cooled pasta, turkey bacon, diced tomatoes, and green onions. Pour dressing over and toss gently.
- Let sit at room temperature for 10 minutes to meld flavors before serving with chopped basil or parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 560mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg