Grilled Mango Chicken
Grilled Mango Chicken is a delightful and vibrant dish that perfectly captures the essence of summer dining. Featuring succulent boneless chicken thighs marinated in a sweet and savory mango-soy sauce blend, this recipe is ideal for warm evenings and outdoor gatherings. The tropical flavors of ripe mangos meld beautifully with the umami notes of soy sauce, creating an impressive meal that’s both easy to prepare and bursting with flavor. Serve it alongside fresh salads or fragrant rice for a complete dining experience that your family and friends will adore.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 2 lb. boneless, skinless chicken thighs
- 1/2 cup soy sauce
- 2 ripe mangos
- 3 garlic cloves
- 1/2 tsp fresh ginger (grated)
- 2 tbsp water
- Cilantro for garnish
Instructions
- In a large plastic bag or baking dish, add the chicken thighs.
- In a blender, combine soy sauce, mangos, garlic, ginger, and water; blend until smooth.
- Reserve 1/4 cup of the marinade and pour the rest over the chicken; seal the bag and refrigerate for 2 to 8 hours.
- Preheat your grill to 400°F.
- Remove chicken from marinade using tongs; grill each piece for about 6-7 minutes per side until fully cooked (internal temperature should reach 165°F).
- Transfer to a serving platter, brush with reserved marinade, garnish with cilantro, and serve warm.
Nutrition
- Serving Size: 1 piece (approximately 170g)
- Calories: 252
- Sugar: 5g
- Sodium: 700mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://myrecipesbook.com/grilled-mango-chicken/