Mango Salad
Mango Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. This delightful salad combines ripe mangoes with colorful vegetables and fragrant herbs, creating an explosion of flavors that are both sweet and tangy. Perfect for warm weather gatherings or as a light meal, this salad can be prepared in just 15 minutes, making it an ideal choice for busy days. Whether served on its own, paired with grilled chicken, or used as a topping for tacos, this Mango Salad is sure to impress your guests and satisfy your taste buds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Global
Ingredients
Scale
- 3 ripe mangoes (peeled and thinly sliced)
- 1 red bell pepper (thinly sliced)
- 1/4 medium red onion (thinly sliced)
- 2–3 tablespoons chopped fresh basil
- 2–3 tablespoons chopped fresh cilantro
- 1/4 cup fresh lime juice
- 2 teaspoons agave or honey
- 1–2 teaspoons Aleppo pepper or red pepper flakes
- 1 tablespoon neutral oil
- 1/4 teaspoon salt
Instructions
- Peel and slice the mangoes into thin pieces. Thinly slice the red bell pepper and onion, then chop the basil and cilantro.
- Layer the sliced mango, bell pepper, and onion on a large serving platter. Sprinkle with chopped basil and cilantro.
- In a small bowl, whisk together lime juice, agave (or sweetener), Aleppo pepper, oil, and salt until well combined.
- Drizzle the dressing over the salad and garnish with additional herbs if desired. Serve immediately for optimal freshness.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 20g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/mango-salad/