Mediterranean Salmon
Enjoy quick and flavorful Mediterranean Salmon in just 20 minutes! Try this healthy dish today for a delightful meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 salmon fillets (5–6 ounces each)
- 2 tbsp chopped fresh oregano
- 3 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- Juice of one lemon
- 1 cup halved cherry tomatoes
- â…” cup green California ripe olives, pitted and halved
- ½ English cucumber, diced
- ¼ cup fresh chopped parsley
- ½ cup crumbled feta cheese
Instructions
- In a bowl, season salmon fillets with oregano, garlic, olive oil, lemon juice, salt, and pepper.
- Heat a cast-iron skillet over medium-high heat and add olive oil.
- Place salmon skin-side down in the skillet; cook for about 5 minutes until golden brown. Flip and cook for an additional 2–3 minutes until done.
- In another bowl, combine cherry tomatoes, olives, cucumber, parsley, feta cheese, olive oil, salt, and pepper.
- Transfer cooked salmon to a platter and top generously with the vegetable mixture before serving.
Nutrition
- Serving Size: 1 salmon fillet (approx. 170g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://myrecipesbook.com/mediterranean-salmon/