Pan Fried Cod with Mustard Caper Cream Sauce
Indulge in the delightful flavors of Pan Fried Cod with Mustard Caper Cream Sauce, a dish that effortlessly blends simplicity and sophistication. In just 20 minutes, you can prepare a meal that’s perfect for busy weeknights or special occasions. The combination of tangy mustard and savory capers elevates the mild cod, creating an impressive presentation that will impress your guests. Serve it alongside fresh salads or roasted vegetables for a well-rounded dining experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds cod fillets
- 2 tablespoons whole-grain mustard
- 1 tablespoon capers (drained and rinsed)
- 2 tablespoons olive oil
- 2 tablespoons white apple vinegar
- 2 tablespoons unsalted butter
- 2 tablespoons heavy cream
- Wondra flour for coating
- Canola oil for frying
Instructions
- Prepare the sauce: In a small bowl, mix mustard, capers, tarragon, olive oil, and white apple vinegar. Transfer to a saucepan over medium-low heat for about 5 minutes. Remove from heat and swirl in butter and heavy cream; set aside.
- Prepare the cod: Pat fillets dry; season with salt and pepper. Dust each with Wondra flour, shaking off excess.
- Cook the cod: Heat canola oil in a heavy-bottomed pan over medium heat. Cook cod until opaque throughout, about 4 to 5 minutes per side.
- Serve: Drizzle sauce over fillets and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 0g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 95mg