Sweet Potato Hummus
Sweet Potato Hummus is a delicious and nutritious twist on the classic dip, combining the natural sweetness of sweet potatoes with the creamy texture of chickpeas. This vibrant, colorful dip is perfect for any occasion, serving as an impressive appetizer or a healthy snack. With its smooth consistency and rich flavor, Sweet Potato Hummus pairs beautifully with fresh veggies, whole grain chips, or even as a spread on sandwiches. Easy to prepare and meal prep-friendly, this hummus can be made in just a few minutes and stored in the fridge for up to a week.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: About 6 servings 1x
- Category: Snack
- Method: Microwaving
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium sweet potatoes
- 1 (15.5 oz) can garbanzo beans
- 1/4 cup fresh lemon juice
- 1/4 cup tahini sauce
- 2 tablespoons extra virgin olive oil
- 2 teaspoons ground cumin
- 1/2 teaspoon minced garlic
- Salt and black pepper to taste
Instructions
- Peel and dice sweet potatoes. Microwave in a covered bowl for 10-12 minutes until soft.
- Drain and rinse garbanzo beans in a colander.
- In a food processor, blend cooked sweet potatoes, garbanzo beans, lemon juice, tahini, olive oil, cumin, garlic, salt, and pepper until smooth. Add water if needed for desired consistency.
- Taste and adjust seasoning before serving at room temperature or chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/sweet-potato-hummus/